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The Best Health Supplement for Your Heart

According to the Singapore Heart Foundation, doctors see an average of 15 deaths everyday due to cardiovascular disease. In 2010, heart disease and stroke accounted for a shocking 31.9% of deaths – that means 1 out of 3 deaths could have been prevented if Singaporeans took better care of their heart.

Common risk factors of heart disease include hypertension, high cholesterol, smoking, lack of exercise, and an unhealthy diet. Of course, making lifestyle changes can significantly cut your risk of cardiovascular complications, but ask any doctor or healthcare professional around and you will most probably get the same reply: omega-3 health supplements do help.

Let us explain.

Fish oil health supplements are rich in omega-3 fatty acids, an essential nutrient that has gone through countless studies to prove its efficacy in protecting the heart.

Contrary to popular belief, adding fish into your diet is not quite the best way to get this nutrient because of the high levels of mercury in certain types of fresh fish. Taking omega-3 fish oil supplements is the safest way to cash in on the omega 3 fatty acids without worrying about the harmful effects of mercury.  

The terms eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are usually found labeled on Fish Oil or Omega-3 health supplements. They measure the strength and potency of omega-3 fatty acids and are highly effective when it comes to reducing triglyceride levels and increasing good HDL cholesterol. In fact, EPA and DHA have been reported to reduce blood triglyceride levels on an average of 25-30%.

If you have high cholesterol, or are at a high risk of suffering from heart disease or heart attack, omega-3 fish oil health supplements will certainly be something you might want to consider.

Additionally, omega-3 fatty acids have the potency to reduce inflammation and therefore have a positive effect in targeting pro-inflammatory mechanisms, including rheumatoid arthritis and other joint-related health problems. They have also been shown to protect against the loss of muscle mass and encourage fat metabolism.

Key benefits of Omega-3 Fish Oil:

  •  Vital and beneficial for the heart
  •  Helps boost cardiovascular heath
  •  Lowers blood pressure
  •  Helps reduce triglycerides and bad cholesterol
  •  Enhances the body’s natural inflammatory response
  •  Alleviates joint stiffness by lubricating joints
  •  Slower development of plaque in the arteries
  •  Improves skin health and appearance
  •  DHA is particularly beneficial for visual and neurological health
  •  Regulates abnormal heart rhythm
  •  Strengthens overall heart health

Recommended Products:

Nature’s Farm® Ultra Fish Oil 1275mg 90s
BioScience Omega-3 1000mg 300s
Nature's Farm® Salmon Oil 1000mg 180s
Nature's Farm® Omega-3 1000mg 180s
Ultra Potency Omega-3 Fish Oil 1275mg 90s
Wakunaga Kyolic® Omega-3 90s
Norwegian Fish Oil® Omega-3 1000mg with Krill (Strong) Oil 180s