After MANY years of searching for the ideal multivitamin that encapsulates all of the vitamins and nutrients needed by BOTH men and women, I've found THIS supplement to be spot-on! Not only does it contain the right amounts and good forms of vitamins, it also has chelated minerals. What is really great though is the high amounts of powerful nutrients it contains like digestive enzymes, herbal proprietary blend, and 45 types of fruits and vegetables blend. Definitely recommended.