Noni Juice - 12 Benefits and why it is good for you
Despite being notoriously termed as the vomit fruit, the exotic-looking noni fruit is a celebrated wonder fruit by all. Its popularity has stretched beyond its primitive culture of origin, reaching to even global celebrities alike.
In-fact, several A-listers such as Australian supermodel Miranda Kerr have sworn by the Midas touch of the noni fruit. The 37-year-old beauty has even termed it as the strange fruit of divination.
Due to its many health benefits, the noni fruit has been marketed today in various forms such as supplements, capsules, skin products, and juices. But the best way to get the most out of your noni fruit is by drinking its juice.
Recent research has shown that drinking noni juice continuously for 30 days is linked to better health productivity, although some naysayers may disagree. So, is noni juice worth the hype? We let you be the judge.
What is Noni fruit?
The Noni fruit aka Morinda Citrifolia is also nicknamed as the Indian Mulberry. It is a fruit-bearing tree of which its native range extends across Southeast Asia and Australasia. Rich in powerful antioxidants such as Vitamin C, Vitamin A, Vitamin B3, and iron, it is used widely in the medical field due to its varied health benefits.
What is Noni juice good for?
Due to its anti-bacterial, anti-fungal, anti-inflammatory, and anti-histamine properties, noni juice can help to boost immunity. For example, the antiviral properties of noni juice is a remedy for cold, cough, fever, and body aches. Currently, the Tahitian Noni juice is the most commercially popular aka best selling brand of noni juice in the market.
What sickness can Noni cure?
12 Noni juice health benefits as proven by medical health practitioners:1. The treatment of diabetes- Recent studies have shown that noni fruit juice can help to balance spiked blood sugar levels in patients with type 2 diabetes to the ideal state. Besides that, the powerful health stimulant extract gives diabetic patients the needed energy to kick start the day.
3. Menstrual disorders- Noni juice helps greatly in reducing menstrual cramps due to its analgesic effect. This is especially effective in obese teenage girls who suffer from hormonal imbalance due to an irregular period.
4. Heart disease- Noni juice can reduce the risk of heart disease by helping to lower cholesterol levels and reduce inflammation. As a result, the heart condition is stronger and fitter akin to a heart bpm rate of a world-class athlete.
5. Gastric ulcers - Noni juice can cure and relieve gastric ulcers due to its powerful anti-inflammatory effect. It helps to heal the inside lining of your stomach so that your digestive system works well.
6. Depression - Noni juice is used in the field of psychiatry to cure various mental health disorders such as depression, anxiety, and psychosis. Those who suffer from depression have felt more energetic and their mood lifted up just after taking a small dosage of noni juice on a regular basis.
7. Atherosclerosis - Noni juice can prevent the development of cardiovascular diseases such as atherosclerosis due to its ability to lower high cholesterol. Not only that, it is also a good alternative replacement for high cholesterol medicines such as beta-blockers.
8. HIV - Studies have shown that noni juice can do wonders for HIV patients. For example, it aids in the process of weight recovery and strengthening of the immune system of the body due to the fruit’s potent healing properties.
9. Cancer - The antioxidant in noni juice can help slow down the transformation of normal cells to cancer cells in humans. This is because the vitamin extracts in noni fruit can have anti-cancer effects both when used alone or combined with chemotherapy drugs.
10. Anti-ageing - Noni juice has anti-ageing properties due to its rich vitamin C content. Take a spoonful of noni juice daily and you can have age-defying, supple and flawless skin.
11. Beats constipation - Lack of fiber in food is one of the main reasons for people getting constipation. Noni cleanses the colon and eases constipation due to an active compound called anthraquinones that aids in stimulating the bowel movement.
12. Healing of wounds - Noni juice aids in the recovery of the wound healing process due to the functioning of collagen, hydroxyproline, and protein content in it. It works in two ways vice versa - it controls your blood sugar level on the inside, or you can either apply it topically on the wound directly to reduce inflammation.
How much Noni juice should I drink a day?
You can drink Noni juice in the form of noni powder, puree or in concentrated forms. Since Noni juice is a 100% natural fruit drink, it is therefore impossible to overdose on its intake. In fact, you can drink it as a healthy beverage at any time as per your liking.
According to health practitioners, the best time to drink noni juice is on an empty stomach first thing in the morning when you wake up or half an hour before meals.
What are the side effects of noni juice?
Noni juice side effects can differ accordingly depending on a person’s underlying medical conditions:
1. Liver damage- An over dosage of noni juice or its extract may cause more harm to the liver than good. This is due to the anthraquinones, compounds found in noni juice to be hepatotoxic (toxic to the liver), and carcinogenic. There have been several confirmed reports of liver injury such as hepatitis and liver failure, contributed by noni consumption.
2. Heart disease- The high content of potassium in noni juice should be fully avoided by those who suffer from kidney, heart, and liver disease. For example, those who are taking potassium-sparing diuretics, angiotensin-converting enzyme(ACE) inhibitors, or angiotensin receptor blockers(ARBs) should avoid taking noni juice.It may lead to hyperkalemia aka excessively high potassium levels.
3. Bleeding disorders - For those who suffer from bleeding disorders as it may lead to further blood clotting. People with bleeding disorders are, for example, people who are on blood thinners such as Coumadin(warfarin) or Plavix (clopidogrel).
4. High in sugar dosage - Since noni juice has natural fructose fruit, it is therefore high in sugar content. Thus, it is not suitable for type 1 to type 2 diabetics.
5. Interaction with other drugs and treatment - Noni juice may not be suitable to be taken together with certain drugs. For example, those who are undergoing chemotherapy and radiation therapy should avoid taking noni juice. Also, it is not ideal for pregnant women, nursing mothers, and children. If there are any doubts, consult your doctor beforehand before consuming any additional supplements.
What does vomit fruit aka noni fruit taste like?
As per its name, vomit fruit aka noni fruit tastes like vomit due to its awfully pungent odour. Some have even likened it to the taste of rotting cheese or fish sauce. But fans of noni fruit said that its taste alters for the better over time. So your best bet is to buy commercial bottles of noni juice as they are more palatable and devoid of the funky factor.
Who should not drink noni juice?
As a whole, noni juice is safe to be consumed by everyone regardless of age. However, there is a limit to the intake for certain people depending on their health conditions.
For example, those who suffer from bleeding disorders or are taking blood thinners such as Coumadin(warfarin) or Plavix(clopidogrel) should limit their intake of noni juice or avoid it altogether. This is because taking noni juice may aggravate the blood clotting disorder.
Where to buy noni juice?
You can get your health-boosting dose of noni berry juice only at Nature’s Farm. Hailing from the exotic islands of Pacific Polynesia, each premium quality product has the goodness of powerful antioxidants that help to maintain the general wellbeing, support healthy digestive and protect the immune system of your body. As an added edge, this drink is also ideal for weight watchers since it is low in calories.
To sum it up, drinking noni juice has many health benefits although it is no magic pill solution. One thing remains a fact, this pungent smelling fruit will be the “numero uno” health drink of the future. Soon, you will see more and more people devouring noni juice like water. Our piece of advice is that you do not overdo it, as a little spoonful goes a long way!
Sources and References:
FoodNdtv. 2020. 10 amazing benefits of noni juice: Drink Up. [online] Available at: https://food.ndtv.com/food-drinks/10-amazing-benefits-of-noni-juice-drink-up-1471362 [11th June 2020]
Healthline. 2020. What is Noni juice? Everything You Need to Know. [online] Available at: https://www.healthline.com/nutrition/noni-juice#nutrition [11th June 2020]
WebMD. 2020. Noni: Uses, Side Effects, Interactions, Dosage and Warning. [online] Available at: https://www.webmd.com/vitamins/ai/ingredientmono-758/noni [11th June 2020]