Cranberries have long been associated with one specific health claim: preventing and treating urinary tract infections (UTIs). While this berry’s reputation in the UTI department is well deserved—thanks to its high levels of proanthocyanidins (PACs), which help prevent harmful bacteria...
In the landscape of modern nutrition, dietary fibre is often treated as an afterthought—overshadowed by the focus on protein, fats, and calories. Yet mounting research shows that a deficiency in fibre can be the underlying cause of a host of...
Protecting your skin now means glowing longer later. When most people hear the word anti-aging, they picture serums, eye creams, or treatments that come into play in your 40s or 50s. But here’s the truth: the aging process, especially when it...
In recent years, probiotics have gained significant attention for their role in maintaining gut health. However, their benefits extend far beyond digestion, especially for women. Probiotics—live bacteria and yeasts that support a healthy microbiome—play a crucial role in various aspects...
Chinese New Year was a time of indulgence—rich foods, sweet treats, and festive drinks fill our plates and glasses. While these moments of celebration are joyful, they can leave our bodies feeling sluggish, bloated, and drained of energy. That’s why...
Royal jelly, a creamy substance produced by honeybees, is a fascinating natural product often hailed as a "superfood." Secreted by worker bees, royal jelly is used to nourish queen bees throughout their lives, enabling them to live significantly longer and...
In the quest for radiant, youthful skin, many of us invest heavily in skincare products. From cleansers to serums and moisturizers, our bedside tables are often lined bottles filled with promises of smoother, firmer, and more hydrated skin. While a...
In recent years, collagen has skyrocketed in popularity, becoming a buzzword in the beauty and wellness industries all over asia. Touted as the ultimate solution for youthful, glowing skin, collagen supplements, capsules, drinks, creams, and treatments dominate store shelves. But...
In recent years, krill oil has emerged in popularity as a powerful supplement, steadily gaining traction among only the most informed health-conscious consumers. While fish oil has long dominated the omega-3 supplement market, krill oil offers a range of unique...
