TABLE OF CONTENTS What is Vitamin D? What is Vitamin D3? Vitamin D and Vitamin D3 Benefits 1. Promoting healthy bones and teeth 2. Reduced risk of flu 3. Stabilize mood 4. Promotes dental health Vitamin D and Vitamin D3...
TABLE OF CONTENTS What is magnesium? Magnesium Normal Range - What you need to know about magnesium levels How can you tell if you have a magnesium deficiency? Muscle twitches and cramps Fatigue and muscle weakness Irregular heartbeat High blood...
TABLE OF CONTENTS What is calcium and why does the body need it? Daily calcium requirement of an adult What is Osteoporosis? Natural dietary sources of calcium What is the best form of calcium to take? Osteopenia Who is at...
TABLE OF CONTENTS What is Fish Oil? Is Fish Oil and Omega-3 the same? Which should I take? What are the Benefits of Fish Oil? 1. Lowers triglyceride levels 2. Makes your arteries more elastic 3. May help treat mental...
TABLE OF CONTENTS The importance of calcium Sources of calcium Is it alright to take Vitamin D and calcium? Health impact of calcium deficiency What are calcium supplements? Types of calcium supplements When are calcium supplements needed? How to choose...
Table of Contents Introduction What is Calcium Carbonate? What is Calcium Citrate? Calcium Carbonate vs Calcium Citrate How much Calcium Carbonate or Calcium Citrate should I take? What Helps Calcium Absorption? What are the Side Effects of Calcium Supplements? Who...
Raw honey isn’t just one delicious goop of sweetness. In its natural form, honey exists in a comb in a beehive. It is the comb that holds thick the liquid honey that we all know and a few other elements,...
TABLE OF CONTENTS What is collagen? What are collagen supplements? 1. Skin Health 2. Joint Health 3. Prevention of Bone Loss 4. Boosting Muscle Mass 5. Building a Healthy Heart 6. Stronger Hair and Nails 7. Managing Joint Inflammation 8....
