Water retention is one of those things almost everyone experiences at some point—but not everyone understands. One day your hands feel puffy, your shoes feel tight, or your face looks a little fuller, and you’re left wondering what’s going on....
In the landscape of modern nutrition, dietary fibre is often treated as an afterthought—overshadowed by the focus on protein, fats, and calories. Yet mounting research shows that a deficiency in fibre can be the underlying cause of a host of...
Chinese New Year was a time of indulgence—rich foods, sweet treats, and festive drinks fill our plates and glasses. While these moments of celebration are joyful, they can leave our bodies feeling sluggish, bloated, and drained of energy. That’s why...
