IntroductionVaginal dryness is far more common than most people realize, yet it’s still something many women hesitate to talk about. Whether it shows up gradually or seems to appear out of nowhere, vaginal dryness can be confusing, uncomfortable, and sometimes...
Cranberries have long been associated with one specific health claim: preventing and treating urinary tract infections (UTIs). While this berry’s reputation in the UTI department is well deserved—thanks to its high levels of proanthocyanidins (PACs), which help prevent harmful bacteria...
In recent years, probiotics have gained significant attention for their role in maintaining gut health. However, their benefits extend far beyond digestion, especially for women. Probiotics—live bacteria and yeasts that support a healthy microbiome—play a crucial role in various aspects...
