TABLE OF CONTENTS What is magnesium? Magnesium Normal Range - What you need to know about magnesium levels How can you tell if you have a magnesium deficiency? Muscle twitches and cramps Fatigue and muscle weakness Irregular heartbeat High blood...
TABLE OF CONTENTS What is synovial fluid and what is it made of? How does our body create Synovial Fluid What causes Synovial fluid deficiency What foods increase synovial fluid Does Exercise increase synovial fluid What supplements can I take...
TABLE OF CONTENTS Flaxseed Oil Benefits - What is it good for? What is Flaxseed Oil? Flaxseed and Linseed Oil - Are they the same? What are the benefits of Flaxseed Oil? Rich in ALA May help in slowing cancer...
TABLE OF CONTENTS What is a joint Glucosamine Chondroitin Joint pain supplements Collagen What supplements help rebuild cartilage? What can you take to lubricate your joints? Risks of taking glucosamine Vitamins for joints Conclusion Our body is made up of...
TABLE OF CONTENTS What is calcium and why does the body need it? Daily calcium requirement of an adult What is Osteoporosis? Natural dietary sources of calcium What is the best form of calcium to take? Osteopenia Who is at...
TABLE OF CONTENTS What makes us gain weight? 1 Genetics 2 Excessive sugar (carbohydrates) 3 Stress 4 Sleep deprivation 1 Electronic devices 2 Air conditioning 3 Late risers 4 ‘Incorrect’ plate colours How to lose weight without exercise Do...
TABLE OF CONTENTS What is Fish Oil? Is Fish Oil and Omega-3 the same? Which should I take? What are the Benefits of Fish Oil? 1. Lowers triglyceride levels 2. Makes your arteries more elastic 3. May help treat mental...
TABLE OF CONTENTS The importance of calcium Sources of calcium Is it alright to take Vitamin D and calcium? Health impact of calcium deficiency What are calcium supplements? Types of calcium supplements When are calcium supplements needed? How to choose...
TABLE OF CONTENTS Why do women need calcium supplements? Signs of Calcium Deficiencies Causes of calcium deficiency Dietary Medicational Hormonal How much calcium in a day should women have? Side Effects Treatment Young Women Mid-aged Women Women over 50 Conclusion...
