TABLE OF CONTENT 1. Three Ways Physical Activity Changes the Brain Structure Blood Vessels Memory Inflammation 2. What Are the Mental Health Benefits of Exercise? We know physical activity is good for health, and that the benefits of exercise aids...
TABLE OF CONTENT A Balanced Immune System Benefits of Garlic Aged Garlic Extract (AGE) AGE Enhances Immunity AGE Increases NK Activity AGE Helps Reduce Colds and Flu AGE Blocks Ultraviolet-Induced Immunosuppression AGE Reduces Inflammatory Prostaglandins A Balanced Immune System A...
TABLE OF CONTENTS What is Vitamin D? What is Vitamin D3? Vitamin D and Vitamin D3 Benefits 1. Promoting healthy bones and teeth 2. Reduced risk of flu 3. Stabilize mood 4. Promotes dental health Vitamin D and Vitamin D3...
TABLE OF CONTENTS Types of arthritis Ankylosing spondylitis Gout Osteoarthritis Psoriatic Arthritis Rheumatoid Arthritis Causes of arthritis Prevention of arthritis What vitamin deficiency causes arthritis? Vitamin D Magnesium Turmeric Glucosamine and chondroitin sulfate Collagen Best Vitamins for Stiff Joints Conclusion...
TABLE OF CONTENTS Strongest anti-inflammatory herb to fight arthritis pain 1. Turmeric 2. Ginger 3. Green Tea 4. White Willow Bark 5. Celery Seed 6. Dandelion leaf 7. Devil’s claw 8. Aloe Vera 9. Eucalyptus 10. Cloves Worst foods to eat...
TABLE OF CONTENTS What is magnesium? Magnesium Normal Range - What you need to know about magnesium levels How can you tell if you have a magnesium deficiency? Muscle twitches and cramps Fatigue and muscle weakness Irregular heartbeat High blood...
TABLE OF CONTENTS What is synovial fluid and what is it made of? How does our body create Synovial Fluid What causes Synovial fluid deficiency What foods increase synovial fluid Does Exercise increase synovial fluid What supplements can I take...
TABLE OF CONTENTS Flaxseed Oil Benefits - What is it good for? What is Flaxseed Oil? Flaxseed and Linseed Oil - Are they the same? What are the benefits of Flaxseed Oil? Rich in ALA May help in slowing cancer...
TABLE OF CONTENTS What is a joint Glucosamine Chondroitin Joint pain supplements Collagen What supplements help rebuild cartilage? What can you take to lubricate your joints? Risks of taking glucosamine Vitamins for joints Conclusion Our body is made up of...
